simple lifestyle and wellness tips

Simple Lifestyle and Wellness tips

eWowpick strives to share with you research based tips and solutions for a good living and overall wellness.

Recent Blog Posts

comfort eating to mindful eating

From Comfort Eating To Mindful Eating

Feeling down in the dumps, our feet will find their way to the pantry. It could be a bag of chips, a pizza, a bowl of ice cream, a glass of wine, or endless mugs of coffee. Your pick can vary. Comfort eating seems to be the vent to let that bad feeling pass. But if you want to be on a healthy and fitter scale, mindful eating must be the choice over comfort eating.

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rebounding exercise faqs answered

Rebounding Exercise: Your Top 15 FAQs Answered

Rebounding exercise undoubtedly has various benefits in terms of fitness and health. But it is good to weigh your options before making rebounding exercise part of your routine. Depending on your medical history, body type, and physiological responses to workouts, understanding rebounding exercise and getting answers to your lingering questions about it

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10 Minutes Of Rebounding: Get Fit Even When Busy

We get it. It is a busy life. Getting more out of less seems far-reaching when you are busy at work, a tired parent juggling multiple priorities, or are simply caught up in the vicious circle of life, in general. Squeezing in an incredible workout of 10 minutes instead of spending hours at the gym seems like a dream. The lingering question, though… ‘Is it for real?’ remains. Does a workout like that exist? It does.

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top tips for covid care

Quarantine tips to care for your body and mind

The pandemic has proven to us, in the 2nd year as well that it is one of the toughest times for us all. While there is little that can be done to control the pandemic, it is in togetherness that we can and must handle each day and fight back with our simple actions, with a positive mindset. There are guidelines and safety precautions that need to be followed with 100% acceptance. Here are our top quarantine tips to care for your body and mind, during the pandemic of Covid-19.

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rebounding exercise

Top 15 benefits of Rebounding exercise, hard to miss!

Rebounding boosts your metabolism, burns more calories like a typical workout. As we understand, running on a treadmill for 30 minutes is equal to bouncing on a rebounder for 10 minutes. Additionally, if the bouncing is done for a reasonable length of time which produces sweat leading to loss of water from the body. And with, fat-burning enables weight loss, especially when bouncing is done until the time of sweating it out, increased absorption of oxygen in the bloodstream, and an improved heart rate. It is observed from other studies, that a reasonable time for rebounding to help in weight loss is a good 30-minute workout. Results have proven loss of belly fat, due to the lower body workout during prolonged bouncing (with feet leaving the mat)

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Intermittent fasting is it for everyone

Discover 6 reasons why Intermittent Fasting is not for all

Intermittent fasting has been endorsed by medical experts and researchers alike. The benefits of intermittent fasting are myriad, to ignore them out. But what is written in fine print in different studies is the fact that intermittent fasting may not be suitable for everyone. Or intermittent fasting may not bring out the same results for everyone.

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Onion juice helps hair growth

7 benefits of onions to help in hair growth

Onions are a rich source of Sulphur. Sulphur is a key ingredient in keratin and it boosts the maintenance of collagen. Collagen is the skin structure that binds the hair follicle. Keratin and collagen are present in most parts of our body as they constitute the proteins which is the tissue that makes up our hair, nails, skin, internal organs and the like in our body.
Keratin is a protein that builds the health of your hair. 95% of your hair is Keratin.

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Weight loss goes beyond diet and exercise. To achieve weight loss goals, it is vital to know the elements we often tend to miss.
"Fat Burning Secrets" eBook gives a quick overview on these elements.

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