From Comfort Eating To Mindful Eating
Feeling down in the dumps, our feet will find their way to the pantry. It could be a bag of chips, a pizza, a bowl of ice cream, a glass of wine, or endless mugs of coffee. Your pick can vary. Comfort eating seems to be the vent to let that bad feeling pass. But if you want to be on a healthy and fitter scale, mindful eating must be the choice over comfort eating.