top tips for covid care
Covid19 tips
Anita Asirvadam

Quarantine tips to care for your body and mind

The pandemic has proven to us, in the 2nd year as well that it is one of the toughest times for us all. While there is little that can be done to control the pandemic, it is in togetherness that we can and must handle each day and fight back with our simple actions, with a positive mindset. There are guidelines and safety precautions that need to be followed with 100% acceptance. Here are our top quarantine tips to care for your body and mind, during the pandemic of Covid-19.

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rebounding exercise
Healthy lifestyle tips
Anita Asirvadam

Top 15 benefits of Rebounding exercise, hard to miss!

Rebounding boosts your metabolism, burns more calories like a typical workout. As we understand, running on a treadmill for 30 minutes is equal to bouncing on a rebounder for 10 minutes. Additionally, if the bouncing is done for a reasonable length of time which produces sweat leading to loss of water from the body. And with, fat-burning enables weight loss, especially when bouncing is done until the time of sweating it out, increased absorption of oxygen in the bloodstream, and an improved heart rate. It is observed from other studies, that a reasonable time for rebounding to help in weight loss is a good 30-minute workout. Results have proven loss of belly fat, due to the lower body workout during prolonged bouncing (with feet leaving the mat)

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Intermittent fasting is it for everyone
Healthy lifestyle tips
Anita Asirvadam

Discover 6 reasons why Intermittent Fasting is not for all

Intermittent fasting has been endorsed by medical experts and researchers alike. The benefits of intermittent fasting are myriad, to ignore them out. But what is written in fine print in different studies is the fact that intermittent fasting may not be suitable for everyone. Or intermittent fasting may not bring out the same results for everyone.

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Onion juice helps hair growth
Beauty
Anita Asirvadam

7 benefits of onions to help in hair growth

Onions are a rich source of Sulphur. Sulphur is a key ingredient in keratin and it boosts the maintenance of collagen. Collagen is the skin structure that binds the hair follicle. Keratin and collagen are present in most parts of our body as they constitute the proteins which is the tissue that makes up our hair, nails, skin, internal organs and the like in our body.
Keratin is a protein that builds the health of your hair. 95% of your hair is Keratin.

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healthy living
Weight loss
Anita Asirvadam

Lose weight with Yoga

Few years ago, when I became a new Mom, my weight was at 190 lbs and things went haywire, postpartum. My cholesterol shot up, I developed high blood pressure, had shortness of breath, my lipid profile did not look too good, my clothes size went up 3 times and pretty much was seen as oversized..plus size. The point here is beyond my looks getting oversized, my health went for a toss. Losing weight with yoga was an option, but I wanted to be sure.

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