Feeling down in the dumps, our feet will find their way to the pantry. It could be a bag of chips, a pizza, a bowl of ice cream, a glass of wine, or endless mugs of coffee. Your pick can vary. Comfort eating seems to be the vent to let that bad feeling pass. But if you want to be on a healthy and fitter scale, mindful eating must be the choice over comfort eating.
Rebounding exercise undoubtedly has various benefits in terms of fitness and health. But it is good to weigh your options before making rebounding exercise part of your routine. Depending on your medical history, body type, and physiological responses to workouts, understanding rebounding exercise and getting answers to your lingering questions about it
We get it. It is a busy life. Getting more out of less seems far-reaching when you are busy at work, a tired parent juggling multiple priorities, or are simply caught up in the vicious circle of life, in general. Squeezing in an incredible workout of 10 minutes instead of spending hours at the gym seems like a dream. The lingering question, though… ‘Is it for real?’ remains. Does a workout like that exist? It does.
Shelve your cheek bronzer and ditch that jade roller! Step on your rebounder sometime before your social event, and charge up your energy and get glowing skin.
The pandemic has proven to us, in the 2nd year as well that it is one of the toughest times for us all. While there is little that can be done to control the pandemic, it is in togetherness that we can and must handle each day and fight back with our simple actions, with a positive mindset. There are guidelines and safety precautions that need to be followed with 100% acceptance. Here are our top quarantine tips to care for your body and mind, during the pandemic of Covid-19.
Rebounding boosts your metabolism, burns more calories like a typical workout. As we understand, running on a treadmill for 30 minutes is equal to bouncing on a rebounder for 10 minutes. Additionally, if the bouncing is done for a reasonable length of time which produces sweat leading to loss of water from the body. And with, fat-burning enables weight loss, especially when bouncing is done until the time of sweating it out, increased absorption of oxygen in the bloodstream, and an improved heart rate. It is observed from other studies, that a reasonable time for rebounding to help in weight loss is a good 30-minute workout. Results have proven loss of belly fat, due to the lower body workout during prolonged bouncing (with feet leaving the mat)