Rebounding exercise undoubtedly has various benefits in terms of fitness and health. But it is good to weigh your options before making rebounding exercise part of your routine.
Depending on your medical history, body type, and physiological responses to workouts, understanding rebounding exercise and getting answers to your lingering questions about it is fundamental. This article will cover the frequently asked questions about rebounding exercise.
Key Takeaways
- Get answers to your frequently asked questions about rebounding exercise.
- Understand if rebounding exercise is for you or not.
- Learn about the precautionary measures that you need to take before starting a rebounding exercise regime.
- Maximize your potential for rebounding exercise by discovering the finer aspects of this fun workout.
Rebounding exercise: Your Top 15 FAQs answered
Rebounding gives tremendous benefits to fitness and health when done consistently. It works at a cellular level and at a muscular level to ensure a full-body workout. Several studies and research have been done on the effectiveness of rebounding exercise. Click here to read more about proven research and about the top 15 benefits of rebounding exercise in detail.
Rebounding exercise is a low-impact form of cardio that has minimal to no shock on the joints. Apart from giving a full body workout, rebounding exercise is known to work against the gravity force in a rhythmic bounce by giving cellular regeneration and workout to the muscles.
Rebounding exercise helps in achieving weight loss goals when done consistently. It burns calories, tones muscles, moves the lymphatic system, improves balance and flexibility, and boosts immunity. An added benefit is skin detoxification giving radiance and glow to the skin.
According to NASA, 10 minutes of rebounding exercise is equivalent to 30 minutes of running on a treadmill. The results and the calories burnt are almost the same as per a study that was conducted. If you are a beginner, starting off with 10 minutes is a safe bet as you slowly build on the intensity, duration, and frequency.
To see visible results consistently following an exercise regime is required.
According to recent studies, rebounding is a recommended choice for physical rehabilitation, and physiotherapy as well apart from regular exercise. James White, an expert in physical education and rehabilitation from the University of California (San Diego) studied thousands of participants and has noted the advantages of rebounding across age groups. While precautions and care must be taken, rebounding can be
If done properly and correctly, there are no side effects from rebounding exercise. However, in the case of a pre-existing medical condition, it is critical to get a sign-off from your general physician before starting off rebounding exercise. For example, if someone has a back injury. It is not advisable to straightaway jump on a trampoline and expect to strengthen the back muscles. It may require a more focused approach to slowly build back strength of the back muscles.
Rebounding exercising is usually safe for most people. But it is important to consult a general physician or a doctor, in case of any pre-existing health conditions or injuries to any part of the body.
To ensure that rebounding exercise is safe and suitable for your body, especially if you are a beginner, it is advisable to bounce for a few minutes and gauge how your body is responding. Maintain a calendar and track progress, as you ramp up the workouts.
Studies on rebounding exercise have shown that bone health is improved in people with bone density issues. However, each body may have its own medical history. Considering this, it is recommended to consult a general physician or an orthopedic doctor before trying out rebounding exercise.
Rebounding exercise requires bouncing on a mini-trampoline with balance and coordination. Any lack of sturdiness may lead to accidents, falls, or other injuries. Hence it is important to start off with certainty. All this care is applicable to beginners, mainly.
Yes, rebounding exercise works on the core muscles of the stomach as well. Because it gives a full-body workout, rebounding is a good option to strengthen those stomach muscles too. But to expect more focused results, it is required that you combine other forms of workout such as pilates and crunches apart from rebounding exercise with an expert trainer’s help.
Anyone who has a pre-existing health condition or injury must assess the suitability of rebounding exercise for themselves. For example, if someone has bone injuries or vertigo issues, rebounding exercise is not advisable as it requires balance, coordination, and basic strength to manage the body movements on the mini trampoline.
- Rebounding exercise requires you to be intentional. Here are some non-negotiable precautions.
- Ensure that the mini trampoline is in an open area, giving enough space for free movement, and make sure there are no sharp objects nearby.
- Make sure the mini trampoline has enough room for your arms and legs to reach out, beyond the circumference of the trampoline.
- If keeping balance while bouncing is a concern for you, then it is recommended to invest in a mini trampoline that has a waist-level handle for support.
- If you are used to wearing socks to maintain a sturdy balance, then wear socks. If you feel more comfortable bouncing without socks, then exercise with bare feet. The option of doing the rebounding exercise with shoes or without is up to your choice of preference.
- Wear comfortable and loose clothing to allow enough circulation.
- Ensure that the rebounder is on a flat surface and is not inclined, to avoid injuries.
- Keep a tab on your heart rate and blood pressure, as required for your medical history.
- Consult your general physician, in case of any pre-existing health conditions or injuries before deciding on rebounding exercise.
Rebounding exercise is an effective workout to burn calories and lose weight. Jumping on a mini trampoline can burn calories faster when compared to running for the same time on a treadmill.
Rebounding exercise can be a great option for busy schedules, to accomplish more fitness goals in less time. But consistency of exercise is vital to start seeing results.
As a standard practice, it is encouraged to do rebounding exercise at least 3-5 times per week. If you are a beginner, start with 3 times per week for 10-15 minutes per session.
And as your body gets accustomed to the duration of each workout session, you may slowly choose to increase the duration for reaching specific fitness goals.
There are two types of rebounders, specifically required for a workout. One rebounder type will have springs and the other type will have bungee cords. It is recommended that you choose the bungee cord type of rebounder for the longevity and sturdiness required for a good workout.
Also, rebounders will be available in 2 sizes- 40 or 48 inches in size. Based on the available space designated to place the rebounder at home or office, you may choose to invest in either size. If you’d prefer having more space to move around in your workout, then 48 inches is a good option.
Before buying a rebounder, it is essential to buy a sturdy and high-quality one to avoid injuries, and loss of balance and to minimize wear and tear.
Here are three brands of rebounders that we recommend as they meet the quality and durability standards.
The answer to this question depends on your fitness goals. If you are a beginner and getting a basic workout started is your goal then rebounding exercise alone is sufficient. But if you are into advanced workouts, then you may choose to add other props and types of exercise to your regime.
For example, you may add dumbbells, and focus on strength training apart from rebounding exercise. Additionally, you may choose to do more focused workouts such as aerobics on the trampoline specific to each muscle group.
Depending on whether you are a beginner or an athlete, rebounding exercises can bring in a lot of variety. Apart from jumping on the trampoline, you can include other forms of workout as part of the rebounding exercise.
Basic bounce: Involves bouncing up and down on the trampoline, with minimal activity Jogging: Involves jogging in a location on the trampoline to increase the impact of your exercise.
Cross training: Involves rebounding in combination with other workouts such as squats, lunges, aerobics, etc., to work on more than one muscle group.
Rebounding exercise is a fun, and effective way to burn calories. It is a low-impact form of cardio that is easy on the joints while giving a full-body workout.
Do give it a try and share your thoughts! And remember, start slowly and then build the duration and intensity. No rush. Just enjoy the journey! 😊