Top Benefits of Rebounding exercise on a trampoline -make bouncing a lifestyle!

Rebounding helps in Weight loss
With a full body workout, Rebounding exercise helps in burning calories and in draining out retained water, at a cellular level. The exercise being at cellular level, works inside-out and balances hormones. Rebounding boosts your metabolism, burns more calories like a typical workout. As per research, running on a treadmill for 30 minutes is equal to bouncing on a rebounder for 10 minutes.
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Rebounding activates Lymphatic system
The lymphatic system aids in cleansing, detoxification of toxins, filtering waste and enables elimination. Skin and the kidneys are connected to the lymphatic system. Massaging the skin for a lymphatic massage has the same objective but at a surface level. Rebounding works at a cellular and muscular level which triggers lymphatic waste draining from within. Additionally, the skin eliminates dirt while perspiring, which supports the lymphatic system. So, the more sweat, the better it is.
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Rebounding exercise improves digestion
The bouncing and the weightlessness in the vibrational loop eases the gut and helps in strengthening it, regulates bowels with rhythmic activity. Also, the bouncing improves blood circulation to the entire body, including the stomach and intestines. This enhances the metabolic activity and helps improve digestion.
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Rebounding boosts Immunity
The bouncing activates immune cells and strengthens the organs with increased metabolism. This also helps in fighting off infections and free radicals, reduces cortisol (stress). The improved cellular activity is nourished and boosted due to the rebounding exercise.
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Rebounding reduces Cellulite, Firms up and gives Radiant Skin
With bouncing the skin tends to get tightened. And since cellulite lies under the skin, and so is the lymphatic system, cellular activity and motion with equal force tend to reduce cellulite. For additional help to reduce the cellulite, regular dry brushing on the skin can also, add results. As we know, blood circulation and cleansing are boosted with the Rebounding exercise. And the activity of bouncing burns calories and triggers eliminating toxins through the skin, in the form of sweat and dirt as well. On repeated rebounding, the skin’s radiance shines through with regular cellular scrubbing, skin nourishment by blood circulation, and eliminating of the toxins, giving way to radiant skin (and lots of compliments!).
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Rebounding tones the body muscles
With bouncing, the entire body is at work due to the muscular contractions and expansions. The balance is stabilized by using the core muscles. This helps in toning the muscles and shedding the flabby fat off. In Aerobic bouncing, the focus of toning is lower body-centric which involves toning of the belly, thighs, hips, and legs.
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Rebounding improves posture, agility and body's balance
The body’s balance and muscle strength can be weakened with age or lack of physical activity, which explains why older adults tend to lose their balance more than in the younger years. The muscles, skin, and tendons have proprioceptors. These proprioceptors help balance and position our body by knowing when to take a step further or how long a step is it or which side is it or if there is a need to take a step back. Rebounding exercise boosts the kinesthetic sense of the body’s movement. Additionally, the middle ear’s vestibule stimulation strengthens body balance, on account of the vibrational bouncing.
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Rebounding builds bone density and strength
As per N.A.S.A. studies, rebounding exercise helped reverse and restore lost bone strength in astronauts. The optimal G-force (4G) that occurs while rebounding plays a key role in the strengthening of the bones density, at a cellular level. The acceleration and deceleration of the forces act like strength training on the bones, restoring bone density and sturdiness.
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Rebounding uplifts mood and reduces stress
Bouncing reduces cortisol and boosts energy. Say goodbye to fatigue, welcome more energy and increased endorphins (feel-good factor!). Also, serotonin is released or reduced with rebounding, which is a primary factor in feeling low or depressed. So, we know what to do, any time we feel a bit low. Get on that rebounder!
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Rebounding aids in improved sleep
In case of difficulty with falling asleep, simply bouncing for 1-3 minutes or your preferred duration, in a gentle way, helps relax the body, regulate blood circulation, and bring down stress. It is like rocking the baby to sleep gently. Try sleeping after a quick bounce. The same factor of reducing stress and muscle relaxation plus endorphins improves sleep. Lack of good sleep leads to weight gain.
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Rebounding lowers cholesterol
With improved cardiovascular activity, the energy used up in bouncing is from the glucose fuel and the stored fat, (inclusive of the visceral fat). Typically, visceral fat contributes to bad cholesterol. Often, visceral fat is hard to burn or get rid of. However, with the help of rebounding exercise, cellular repair and activity help reduce visceral fat and lower bad cholesterol. This regulates cholesterol levels and leads to an improved cardiovascular system.
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Rebounding promotes healing and soothes varicose veins
With the deep cellular strengthening and repair during a bounce, healing is promoted and supported by rebounding. And with improved immunity, the infections and free radicals are fought back. Bouncing helps with improved circulation. There is accelerating, and decelerating cellular activity, vertically with the aid of G-force. This activity in the vibration of bouncing enables clearing up cloggy veins, inflammation and reduces pain.
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15 benefits of rebounding

Bounce Your Way to Goodness- On A Quality Trampoline. A mini-trampoline or rebounder is required for a full-body workout. 

It is Simple, Easy, Effective and Suitable across ages.

Invest in a Quality Trampoline Now!

Quality features of a Sturdy Trampoline

A high-quality trampoline is important to avoid injuries and to avoid bone/joint sprains or backaches. A quality trampoline will be strong enough to take your body weight and will focus on giving you the host of benefits it is meant to give.

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Suitable for Adults and Kids

This high-quality trampoline can take a maximum weight of 120 kgs. Hence, it is suitable for adults and kids, alike. 

Robust legs

With strong metallic 6 legs, the trampoline/rebounder stays in place with every bounce. The robust legs hold the frame in place, reliably and steadily.

Portable

With only 40 inches in diameter, this trampoline can be carried along with you, outside in the lawn or into your office room. Or simply, put it in the car and bounce at the nearby park- due to its portable built.

Long lasting Quality

Built with durable quality, the trampoline has 1-year warranty. But given its maximum weight limit and sturdy frame, it has a long-lasting quality to withhold wear and tear. 

Elastic dense mat

With high GSM and a coated fabric, the elastic mat is dense and can withstand hard bounces, too. The amazing quality of this mat does not sag or stretch, unlike other cheap elastic bounce mats. 

Sturdy Metallic Springs

Sturdy springs which connect the elastic mat to the trampoline frame, make every bounce safe and well-controlled. The metallic springs are of high quality and do not wear out easily.

Interested to read more about Rebounding Exercise, along with research articles? Click here. (P.S: Get your cup of coffee/tea along, it’s a long read- but it will be worth it). 

rebounding exercise

Disclaimer and Disclosure:

The content and views expressed on this website are for awareness/educational purposes, to promote general knowledge only. Team eWowpick are not medical experts or nutritional experts.  It is advised that eWowpick website visitor(s) consult a medical expert before implementing eWowpick’s tips or solutions. eWowpick does not take any liability of any health challenges that our website visitor(s) may experience, before/after, if  the tips/solutions are adapted, with or without any medical expert consultation. Every individual’s health journey is unique, hence the website visitor(s) is fully responsible for implementing eWowpick’s tips and solutions, at the site visitor’s sole discretion.

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