Free Resources on Tips and Solutions for a Healthy living!
Checklists bring in consistency to see results.
Everyday rituals that help pave way for a healthy living, that starts from the inside-out.
Download this ‘Simple Metabolism boost checklist’ printable, for your desk pin-up!
Why may this checklist be a handy guide? A good metabolism boosts the optimal functioning of internal organs, kickstart fat burning and increases calorie/fuel consumption leading to weight loss and lowering of bad cholesterol- when done consistently, in balance.
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Weight loss goes beyond just shedding a few pounds or looking good skin-deep.
Weight loss is all en-compassing our everyday habits such as –
- what we eat,
- how much physical activity we get involved in,
- how much we move or get up often,
- what time we eat,
- what time we sleep,
- how much do we eat versus how much calories are burnt
- Do we do anything for our lymphatic system?
I agree, lots of questions lurking around there.
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